Why am I tired all the time?
Last Updated: 25.06.2025 03:41
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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- Raw dairy
Cheers!
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
They don’t know why though.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
- Fruits
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Honey
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.